Bariatric High-Protein Stuffed French Toast Recipe
This Bariatric High-Protein Stuffed French Toast is a low-carb, protein-packed twist on a classic favorite. It’s creamy, indulgent, and perfectly safe for post-op eaters. With simple ingredients and quick prep, it’s a breakfast that satisfies cravings without compromising nutrition.
Ingredients
- 4 slices low-carb bread
- 2 large eggs
- ¼ cup Greek yogurt
- 2 tbsp cream cheese
- 1 tbsp natural peanut butter
- 1 –2 tsp sugar-free fruit spread
- ½ tsp cinnamon optional
- ½ tsp vanilla extract optional
- Nonstick cooking spray
Instructions
- Mix Greek yogurt, cream cheese, peanut butter, and vanilla. Chill 10 min.
- Spread filling on 2 slices of bread, top with remaining slices.
- Whisk eggs in a shallow bowl. Dip sandwiches briefly.
- Cook in nonstick skillet over medium heat, 2–3 min per side.
- Serve warm with optional toppings.