Bariatric High-Protein Tofu & Broccoli Quiche Recipe
This Bariatric High-Protein Tofu & Broccoli Quiche is a low-carb, post-op friendly breakfast that’s packed with protein and fiber. The creamy tofu base and tender broccoli make it filling yet gentle on your stomach. Perfect for meal prep or a wholesome brunch, it’s a recipe that proves healthy eating can be flavorful, comforting, and bariatric-friendly.
Ingredients
- 400 g firm tofu
- 3 large eggs
- 1 cup broccoli florets steamed
- 1/4 cup unsweetened almond milk
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp nutritional yeast optional
Instructions
- Preheat oven to 180°C (350°F). Grease baking dish.
- Steam broccoli until tender.
- Blend tofu, eggs, almond milk, garlic & onion powder, salt, and pepper until smooth.
- Fold in broccoli.
- Pour mixture into dish and bake 25–30 minutes until set and lightly golden.
- Cool 5–10 minutes before slicing. Serve warm.