Bariatric Jicama Fish Tacos (Low-Carb & High-Protein Recipe)
These Bariatric Jicama Fish Tacos are a celebration of texture and flavor without heavy carbs — flaky spiced fish, crisp jicama “tortillas,” and a tangy yogurt slaw deliver a light, protein-forward meal that fits a bariatric lifestyle. Quick to prepare, wildly satisfying, and fully customizable, they’re perfect for weeknights, meal-prep, and warm-weather dinners.
Ingredients
- 1 lb 450 g firm white fish (cod/tilapia/haddock)
- 1 medium jicama peeled (sliced thin)
- 1 tbsp olive oil
- 1 tsp chili powder ½ tsp cumin, ¼ tsp smoked paprika, ¼ tsp garlic powder, pinch salt & pepper
- 2 cups shredded green cabbage
- ¼ cup plain nonfat Greek yogurt
- 1 tbsp lime juice + zest
- 1 tbsp chopped cilantro
- 1 small avocado optional
- Lime wedges and cilantro to garnish
Instructions
- Peel and slice jicama thin; pat dry.
- Mix spices; rub on fish.
- Heat oil in skillet and sear fish 2–3 min per side until flaky. Break into pieces.
- Mix cabbage, Greek yogurt, lime, cilantro for slaw; chill.
- Place slaw on jicama slices, top with fish and avocado, squeeze lime. Serve immediately.