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Bariatric Lemon Broiled Orange Roughy Recipe

Bariatric Lemon Broiled Orange Roughy Recipe

Allan
This Bariatric Lemon Broiled Orange Roughy Recipe is light, flavorful, and perfect for high-protein, low-carb meals. The delicate fish pairs beautifully with lemon and subtle seasonings, making it ideal for bariatric patients or anyone seeking a healthy, quick dinner. Tender, flaky, and ready in just 15 minutes, it’s a dish you’ll return to again and again.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American, Bariatric-friendly, Italian
Servings 2
Calories 180 kcal

Ingredients
  

  • 2 orange roughy fillets 6 oz each
  • 2 tbsp fresh lemon juice
  • 1 tsp olive oil
  • ½ tsp garlic powder
  • ¼ tsp paprika
  • Salt & pepper to taste
  • 1 tsp fresh parsley chopped

Instructions
 

  • Preheat broiler or oven to high.
  • Pat fillets dry with paper towels.
  • Whisk lemon juice, olive oil, garlic powder, paprika, salt, and pepper.
  • Brush mixture onto fillets evenly.
  • Place on lined baking sheet and broil 6–8 minutes until opaque and flaky.
  • Optionally flip halfway.
  • Garnish with parsley and serve immediately.