Bariatric Loaded Veggie Burger Recipe
These Bariatric Loaded Veggie Burgers prove that vegetarian eating can be deeply satisfying, high in protein, and perfectly portioned for bariatric lifestyles. Crispy outside, soft inside, and bursting with real flavor — it’s comfort food made smarter.
Ingredients
- 1 cup cooked quinoa
- 1 cup mashed chickpeas
- ½ cup grated carrots
- ¼ cup chopped peppers
- ¼ cup chopped spinach
- ¼ cup low-fat cottage cheese
- 2 tbsp oat flour
- 1 egg white
- Garlic onion, paprika, salt, pepper
Instructions
- Mash chickpeas and mix with quinoa, veggies, and cheese.
- Add seasonings, egg white, and oat flour; form patties.
- Chill for 10–15 minutes.
- Cook in skillet or air fryer until golden brown.
- Serve with lettuce wraps or light sauce.