Bariatric Low-Carb Shepherd’s Pie in a Ramekin – High-Protein Comfort Food Recipe
This Bariatric Low-Carb Shepherd’s Pie in a Ramekin brings cozy comfort without the carbs. With creamy cauliflower mash, lean beef, and perfectly portioned servings, it’s a high-protein, low-guilt favorite that proves bariatric meals can still feel indulgent and satisfying.
Ingredients
- 1/2 lb lean ground beef
- 1/4 cup onion
- 1/4 cup carrots
- 1/4 cup peas
- 1 garlic clove
- 1 tbsp tomato paste
- 1/4 cup beef broth
- 1 1/2 cups cauliflower
- 1 tbsp Greek yogurt
- 1 tbsp cheddar
- 1 tsp butter
- Salt pepper, garlic powder
Instructions
- Preheat oven to 375°F.
- Brown beef with onions and garlic; add veggies and tomato paste.
- Pour in broth; simmer until thickened.
- Steam cauliflower until soft; blend with yogurt, cheese, and butter.
- Fill ramekins with beef, top with mash.
- Bake 15–18 minutes, broil 2 minutes for golden top.
- Cool slightly and enjoy warm!