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Bariatric Low-Sugar No-Flour Thumbprint Cookies (Keto & Protein-Packed Dessert)

Bariatric Low-Sugar No-Flour Thumbprint Cookies (Keto & Protein-Packed Dessert) Recipe

Allan
These Bariatric Low-Sugar No-Flour Thumbprint Cookies are chewy, soft, and perfectly sweet without excess sugar or flour. Protein-packed and portion-friendly, they’re ideal for bariatric patients or anyone looking for a guilt-free dessert. Quick to make and versatile in flavors, they’ll become your go-to healthy cookie treat.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dessert, Snack
Cuisine Bariatric-friendly, Keto
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup peanut butter
  • 1/4 cup low-carb sweetener
  • 1 egg
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 2 –3 tbsp sugar-free jam

Instructions
 

  • Preheat oven to 350°F; line baking sheet.
  • Mix peanut butter, sweetener, egg, vanilla, salt.
  • Form dough balls; place on sheet.
  • Press thumbprint into center.
  • Fill with 1/2 tsp jam.
  • Bake 10–12 min; edges golden.
  • Cool on rack.