Bariatric Meatless Mexican Frittata (High-Protein, Low-Carb & Veggie-Packed) Recipe
This Bariatric Meatless Mexican Frittata is fluffy, flavorful, and packed with protein and veggies. It’s low-carb, easy to make, and perfect for bariatric eaters who want a satisfying breakfast or light meal without the heaviness of meat.
Ingredients
- 6 large eggs
- ½ cup low-fat cottage cheese blended
- ½ cup shredded Mexican cheese blend
- 1 small zucchini diced
- 1 red bell pepper diced
- ½ cup onion diced
- 1 jalapeño diced
- 2 tbsp cilantro
- ½ tsp cumin + ½ tsp chili powder
- Salt & pepper
Instructions
- Preheat oven to 375°F. Grease skillet.
- Sauté onion, zucchini, bell pepper, and jalapeño until softened.
- In bowl, whisk eggs, cottage cheese, shredded cheese, and spices.
- Pour egg mixture into skillet, stir gently.
- Bake 18–22 minutes until set.
- Rest 5 minutes, slice, garnish with cilantro, serve warm.