Bariatric Mini Farm-Stand Frittata Recipe
This Bariatric Mini Farm-Stand Frittata is the perfect high-protein, low-carb breakfast that feels indulgent yet light. Packed with colorful veggies and baked to golden perfection, it’s a go-to comfort dish for bariatric eaters craving balance and real flavor in every bite.
Ingredients
- 6 large eggs
- ¼ cup low-fat milk
- ½ cup low-fat mozzarella
- ½ cup zucchini diced
- ½ cup bell pepper diced
- ¼ cup spinach chopped
- 2 tbsp onion diced
- Salt pepper, garlic powder
- Olive oil spray
Instructions
- Preheat oven to 350°F (175°C).
- Spray skillet lightly with oil.
- Sauté onion, zucchini, and peppers for 3–4 minutes; stir in spinach.
- In a bowl, whisk eggs, milk, and seasonings; stir in half the cheese.
- Pour mixture over veggies in skillet; sprinkle remaining cheese.
- Bake 12–15 minutes or until center is set.
- Cool slightly, slice, and enjoy!