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Bariatric No Sugar-Added Tropical Lemonade – Refreshing Low-Calorie Drink

Bariatric No Sugar-Added Tropical Lemonade – Refreshing Low-Calorie Drink

Allan
This Bariatric No Sugar-Added Tropical Lemonade is a refreshing, low-calorie, bariatric-friendly drink that delivers bold tropical flavors without sugar. Perfect for summer hydration, it’s quick to prepare, customizable, and satisfying for anyone craving a light, healthy beverage.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine Bariatric, Low Carb
Servings 6
Calories 12 kcal

Ingredients
  

  • 1 cup fresh lemon juice about 4–5 lemons
  • 4 cups cold water
  • ½ teaspoon pineapple essence
  • ½ teaspoon mango extract
  • 2 –3 tbsp bariatric-safe sweetener
  • Ice cubes as needed
  • Mint leaves optional

Instructions
 

  • Juice lemons to make 1 cup of juice. Strain seeds.
  • In a pitcher, stir lemon juice and sweetener until dissolved.
  • Add pineapple essence and mango extract.
  • Pour in water, stir, and taste for balance.
  • Serve over ice with mint garnish.