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Bariatric Peach-Ginger Chia Protein Popsicles Recipe (High Protein & Low Carb)

Allan
These Bariatric Peach-Ginger Chia Protein Popsicles are light, refreshing, and full of summer flavor—while delivering protein and fiber. Perfect for bariatric eaters looking for a guilt-free treat that cools you down and keeps you on track.
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Prep Time 10 minutes
Freeze Time 6 hours
Total Time 6 hours 10 minutes
Course Dessert, Snack
Cuisine Bariatric-friendly, Healthy fusion
Servings 6 popsicles
Calories 85 kcal

Ingredients
  

  • 2 ripe peaches peeled & sliced
  • 1 tsp fresh ginger grated
  • 1 scoop protein powder
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • Optional: sweetener to taste

Instructions
 

  • Blend peaches, ginger, protein powder, and almond milk until smooth.
  • Stir in chia seeds. Let sit 5 minutes.
  • Pour into popsicle molds, insert sticks.
  • Freeze 4–6 hours or overnight.
  • Unmold and enjoy!