Go Back
Bariatric Peanut Butter & Jelly (PB&J) Protein Shake Recipe (High Protein & Low Carb)

Bariatric Peanut Butter & Jelly (PB&J) Protein Shake Recipe (High Protein & Low Carb)

Allan
This Bariatric Peanut Butter & Jelly (PB&J) Protein Shake recipe captures all the nostalgic flavor of your favorite childhood sandwich while keeping it high-protein, low-carb, and perfectly bariatric friendly. Quick to make, creamy, and customizable, it’s an easy go-to recipe for breakfast, post-workout fuel, or a sweet yet healthy treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American, Bariatric-friendly
Servings 1
Calories 210 kcal

Ingredients
  

  • 1 scoop vanilla protein powder
  • 1 tbsp powdered peanut butter
  • ½ cup frozen mixed berries
  • ¾ cup unsweetened almond milk
  • ½ cup ice cubes
  • 1 tsp chia seeds optional
  • 1 –2 drops stevia optional

Instructions
 

  • Add almond milk, protein powder, peanut butter, and chia seeds to blender.
  • Blend until smooth.
  • Add frozen berries and ice. Blend again until creamy.
  • Taste and adjust sweetness.
  • Pour, serve, and enjoy!