Bariatric Pear Spice Protein Bread Recipe
This Bariatric Pear Spice Protein Bread is a soft, fragrant, and wholesome way to enjoy a cozy breakfast without guilt. Packed with protein, fiber, and gentle carbs, it fuels your day while staying perfectly in line with your bariatric goals. Whether baked as a loaf or mini muffins, it’s a simple, heart-warming recipe that proves healthy eating can taste like comfort.
Ingredients
- 1½ cups pear butter or unsweetened applesauce
- ½ cup no-calorie sweetener
- 1 tsp vanilla
- 2 large eggs
- Up to ⅔ cup almond milk
- 1 cup oat flour
- 1 cup soy flour
- ½ cup flax meal
- ¼ tsp salt
- 1 tsp baking powder
- 1 tsp cinnamon + ¼ tsp nutmeg optional
Instructions
- Preheat oven to 350°F. Spray loaf pan or mini muffin tin.
- In one bowl, whisk wet ingredients until smooth.
- In another, whisk dry ingredients together.
- Combine wet and dry, folding until just mixed.
- Adjust with almond milk to form thick oatmeal-like batter.
- Pour into loaf pan or mini muffin tins.
- Bake 25–30 minutes for loaf, 15–20 for muffins.
- Cool fully before slicing or freezing.