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Bariatric Protein Cranberry Sauce (Low-Sugar Holiday Recipe)

Bariatric Protein Cranberry Sauce (Low-Sugar Holiday Recipe)

Allan
This Bariatric Protein Cranberry Sauce (Low-Sugar Holiday Recipe) is a tart, festive, and protein-packed twist on a classic. It’s bariatric-friendly, easy to prepare, and the perfect side dish that lets you enjoy tradition without guilt. Sweet, tangy, and secretly nourishing — this will be your go-to holiday sauce.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Condiment, Side Dish
Cuisine American, Bariatric, Holiday
Servings 8
Calories 35 kcal

Ingredients
  

  • 2 cups cranberries
  • ½ cup water
  • 2 –3 tbsp low-carb sweetener
  • 1 scoop protein powder
  • 1 tsp orange zest
  • 1 cinnamon stick
  • Pinch of salt

Instructions
 

  • Rinse cranberries and discard any soft ones.
  • In saucepan, combine cranberries, water, sweetener, cinnamon, and salt.
  • Simmer 10–12 minutes until berries burst.
  • Stir in orange zest, remove from heat, and cool slightly.
  • Whisk in protein powder until smooth.
  • Taste and adjust sweetness. Serve chilled or warm.