Go Back

Bariatric Protein Flatbread (Easy Low-Carb Recipe)

Allan
This Bariatric Protein Flatbread gives you a low-carb, high-protein, and highly versatile bread substitute that’s perfect for post-op life. With a soft, pliable texture from psyllium and a filling protein boost from powder and eggs, it’s ideal for wraps, mini pizzas, or quick snacks that support your bariatric goals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course bread, Side, Wrap
Cuisine Bariatric, Low Carb
Servings 6 flatbreads
Calories 253 kcal

Ingredients
  

  • 1 1/2 cups almond flour 144 g
  • 1/2 cup unflavored protein powder 60 g
  • 2 tbsp psyllium husk powder 14 g
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3 large eggs
  • 1/4 cup plain Greek yogurt 60 g
  • 1 tbsp olive oil + extra for cooking

Instructions
 

  • Whisk almond flour, protein powder, psyllium, baking powder, and salt in a bowl.
  • Add eggs, Greek yogurt, and olive oil; mix into a soft dough (add water 1 tsp at a time if needed). Rest 3–5 minutes.
  • Divide into 6 portions; flatten into 6–7 inch rounds between parchment sheets.
  • Cook in a lightly oiled nonstick skillet over medium heat, 2–3 minutes per side, until golden. Or bake at 375°F for 10–12 minutes.
  • Cool slightly, use as wraps, pizza bases, or sandwiches.