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Bariatric Protein Orange Creamsicles (High-Protein, Low-Sugar Treat)

Bariatric Protein Orange Creamsicles (High-Protein, Low-Sugar Treat) Recipe

Allan
These Bariatric Protein Orange Creamsicles deliver nostalgic creamsicle flavor in a low-sugar, high-protein package perfect for bariatric-friendly eating. They’re quick to make, portion-controlled, and flexible — a guilt-free way to enjoy a frozen treat without breaking your nutrition goals.
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Prep Time 8 minutes
Freeze Time 8 hours
Total Time 8 hours 8 minutes
Course Dessert, Icecream, Snack
Cuisine American, Bariatric, Contemporary
Servings 8 popsicles
Calories 55 kcal

Ingredients
  

  • 1 cup nonfat Greek yogurt
  • 2 scoops protein powder vanilla
  • 1/3 cup unsweetened almond milk
  • 1 tbsp fresh orange juice
  • 1 tsp orange zest
  • 1 tbsp heavy cream optional
  • 1 –2 tbsp erythritol or monk fruit sweetener to taste
  • Pinch sea salt

Instructions
 

  • Combine all ingredients in a blender and blend until smooth.
  • Taste and adjust sweetness or orange flavor.
  • Pour into popsicle molds; insert sticks and freeze 4–6 hours.
  • Unmold by running warm water over molds briefly.