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Bariatric Protein Pumpkin Cheesecake Cups (Low-Carb & High-Protein Dessert)

Bariatric Protein Pumpkin Cheesecake Cups (Low-Carb & High-Protein Dessert) Recipe

Allan
These Bariatric Protein Pumpkin Cheesecake Cups are silky, cozy, and packed with protein while staying low-carb and bariatric-friendly. Perfect for holidays, meal prep, or when you just want a guilt-free treat that feels indulgent but keeps you on track.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Course Dessert, Snack
Cuisine Bariatric, Low Carb
Servings 8 cups
Calories 110 kcal

Ingredients
  

  • 1 cup pumpkin puree
  • 1/2 cup ricotta cheese
  • 4 oz cream cheese
  • 1 scoop protein powder
  • 1 egg
  • 1/4 cup sweetener
  • 1 tsp vanilla
  • Cinnamon nutmeg, ginger, salt

Instructions
 

  • Preheat oven to 325°F. Line muffin pan with liners.
  • Blend pumpkin, ricotta, and cream cheese until smooth.
  • Add egg, protein powder, sweetener, and vanilla. Mix well.
  • Stir in spices and salt.
  • Divide into cups, filling 3/4 full.
  • Bake 18–22 minutes until edges set.
  • Chill 2+ hours before serving.