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Bariatric Pumpkin Protein Cheesecake – Creamy, Low-Carb Fall Dessert

Bariatric Pumpkin Protein Cheesecake – Creamy, Low-Carb Fall Dessert Recipe

Allan
This Bariatric Pumpkin Protein Cheesecake is everything you love about fall — creamy, cozy, and full of pumpkin spice — but made to fit your bariatric lifestyle. It’s high-protein, sugar-free, and portion-controlled, giving you that satisfying dessert moment without the guilt. Perfect for post-op sweet cravings, holidays, or meal prep snacks.
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Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Course Dessert
Cuisine Bariatric, Low Carb
Servings 6
Calories 165 kcal

Ingredients
  

  • 1 cup pumpkin puree
  • 8 oz light cream cheese
  • ¾ cup nonfat Greek yogurt
  • 1 scoop vanilla protein powder
  • 3 tbsp powdered sweetener
  • 1½ tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions
 

  • Soften cream cheese at room temperature.
  • In a bowl, mix cream cheese, pumpkin, and yogurt until smooth.
  • Add protein powder, sweetener, vanilla, pumpkin spice, and salt. Blend until creamy.
  • Spoon into ramekins or jars.
  • Chill for 2–3 hours or overnight.
  • Garnish with cinnamon or whipped topping. Enjoy!