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Bariatric Red, White & Blue Protein Popsicles (Low-Carb, High-Protein Treat)

Bariatric Red, White & Blue Protein Popsicles (Low-Carb, High-Protein Treat) Recipe

Allan
These Bariatric Red, White & Blue Protein Popsicles are the ultimate summer treat — refreshing, high in protein, low in carbs, and full of natural fruit sweetness. Perfect for bariatric eaters, they’re festive, fun, and guilt-free.
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Prep Time 15 minutes
Freeze Time 6 hours
Total Time 6 hours 15 minutes
Course Dessert, Icecream, Snack
Cuisine American, Bariatric, Low Carb
Servings 8 popsicles
Calories 95 kcal

Ingredients
  

  • 1 cup strawberries
  • 1 cup blueberries
  • 1 ½ cups plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 2 –3 tbsp almond milk
  • 2 –3 tbsp sugar-free sweetener
  • ½ tsp vanilla extract

Instructions
 

  • Blend strawberries + sweetener. Pour into molds (⅓). Freeze 30 mins.
  • Mix yogurt, protein powder, vanilla, and almond milk. Add on top. Freeze 30 mins.
  • Blend blueberries + sweetener. Pour over white layer. Insert sticks.
  • Freeze 4–6 hours. Unmold and enjoy!