Bariatric Roasted Brussels Sprouts (Smoky, Spicy & Vegan) Recipe
These Bariatric Roasted Brussels Sprouts (Smoky, Spicy & Vegan) are a bright, satisfying side that proves healthy eating doesn’t have to be dull. Crispy roasted edges, smoky spices, and a creamy silken-tofu green sauce make this a go-to for bariatric-friendly meals, meal prep, or a flavorful veggie-forward snack.
Ingredients
- 1.5 lb Brussels sprouts trimmed & halved
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ¼ –½ tsp cayenne to taste
- ½ tsp salt adjust
- Freshly ground black pepper
- Spicy Green Sauce:
- 7 oz silken tofu
- 1 small jalapeño seeds removed
- ½ cup cilantro
- 1 garlic clove
- 2 tbsp lemon juice
- 1 –2 tbsp water to thin
- Salt & pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Toss halved sprouts with oil, smoked paprika, cumin, cayenne, salt, and pepper.
- Roast single layer, cut-side down, 18–22 minutes; flip halfway.
- Blend silken tofu, jalapeño, cilantro, garlic, lemon, and water until smooth. Season.
- Serve sprouts warm with sauce drizzled or on the side.