Bariatric Roasted Pear Butter Recipe
This Bariatric Roasted Pear Butter is a silky, low-sugar fall spread that’s perfect for post-surgery diets or anyone seeking a healthy, flavorful treat. Naturally sweet, gently spiced, and versatile, it can elevate breakfasts, snacks, and desserts alike. Enjoy this cozy, fiber-rich spread without guilt—every spoonful is comfort in a jar.
Ingredients
- 4 –5 medium pears peeled and cored
- 1 tsp cinnamon
- ¼ tsp ginger
- ⅛ tsp nutmeg
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- 1 –2 tbsp monk fruit or erythritol optional
- 2 –4 tbsp water
Instructions
- Preheat oven to 375°F (190°C).
- Peel, core, and slice pears into even chunks.
- Arrange on baking sheet lined with parchment paper.
- Sprinkle cinnamon, ginger, and nutmeg over pears.
- Roast 25–30 minutes until tender and lightly caramelized.
- Transfer pears to blender, add lemon juice, vanilla, and optional sweetener.
- Blend until smooth, adding water gradually for desired consistency.
- Optional: Simmer in saucepan for 5–10 minutes to thicken further.
- Cool, transfer to jars, and store in fridge or freezer.