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Bariatric Roasted Veggies and Couscous (Low-Calorie & High-Protein Friendly) Recipe

Allan
This Bariatric Roasted Veggies and Couscous (Low-Calorie & High-Protein Friendly) recipe is colorful, filling, and perfect for weight loss journeys. Packed with flavor, fiber, and customizable protein options, it’s a dish you’ll want on repeat for weeknights, meal prep, and family dinners alike.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main, Side
Cuisine Bariatric, Mediterranean-Inspired
Servings 4
Calories 220 kcal

Ingredients
  

  • 1 cup couscous
  • 1 zucchini
  • 1 red bell pepper
  • 1 cup carrots
  • 1 small red onion
  • 1 tbsp olive oil
  • Spices: smoked paprika garlic powder, salt, pepper

Instructions
 

  • Preheat oven to 400°F.
  • Chop veggies into bite-sized pieces.
  • Toss with oil and spices.
  • Roast 20–25 minutes.
  • Boil water, stir in couscous, cover, and steam 5 minutes.
  • Fluff couscous and combine with veggies.
  • Add protein boost if desired and serve warm.