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Bariatric Scotch Eggs (Keto-Friendly & High Protein)

Bariatric Scotch Eggs (Keto-Friendly & High Protein) Recipe

Allan
These Bariatric Scotch Eggs (Keto-Friendly & High Protein) are a wholesome twist on a classic comfort food. With lean sausage, perfectly cooked eggs, and a crisp baked finish, they’re filling without the heaviness. Ideal for bariatric diets, keto lifestyles, or anyone craving a portable, protein-rich meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main, Snack
Cuisine Bariatric, Keto, Low Carb
Servings 6 Scotch Eggs
Calories 210 kcal

Ingredients
  

  • 6 large eggs
  • 1 lb lean turkey/chicken sausage
  • 1 tbsp almond flour
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt & pepper to taste

Instructions
 

  • Boil eggs (6–7 minutes soft, 9–10 minutes hard). Cool in ice bath and peel.
  • Mix sausage with almond flour and seasonings.
  • Flatten sausage mixture and wrap evenly around each egg.
  • Bake at 375°F for 25–30 minutes, or air fry at 375°F for 15–18 minutes.
  • Cool slightly, slice, and enjoy.