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Bariatric Shakshuka (Low-Carb & High-Protein Egg Skillet)

Bariatric Shakshuka (Low-Carb & High-Protein Egg Skillet) Recipe

Allan
This Bariatric Shakshuka (Low-Carb & High-Protein Egg Skillet) is a warm, protein-packed dish perfect for breakfast, lunch, or dinner. With rich tomato sauce, perfectly poached eggs, and bariatric-friendly nutrition, it’s flavorful, satisfying, and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Dinner
Cuisine Bariatric-friendly, Middle Eastern
Servings 4
Calories 160 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion diced
  • 1 red bell pepper diced
  • 2 garlic cloves minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ¼ tsp chili flakes optional
  • 1 can 14 oz crushed tomatoes
  • Salt & pepper
  • 4 large eggs
  • Fresh parsley or cilantro

Instructions
 

  • Heat oil in skillet, sauté onion and bell pepper until soft.
  • Add garlic and spices, cook 1–2 minutes.
  • Stir in tomatoes, simmer 10–12 minutes.
  • Make 4 wells in sauce, crack eggs into each.
  • Cover and cook 5–7 minutes until eggs are set.
  • Garnish with parsley or cilantro, serve hot.