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Bariatric Slow Cooker Chicken Tikka Masala

Bariatric Slow Cooker Chicken Tikka Masala Recipe

Allan
This Bariatric Slow Cooker Chicken Tikka Masala is a creamy, high-protein comfort meal that delivers big flavor with small effort. It’s low-carb, low-fat, and perfect for post-op or maintenance stages. Cozy, nutritious, and 100% satisfying — this dish proves healthy food can taste amazing!
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Main Course
Cuisine Bariatric, Indian-inspired, Pakistani-Inspired
Servings 4
Calories 210 kcal

Ingredients
  

  • 1 ½ lbs chicken breast
  • 1 cup Greek yogurt
  • 1 can crushed tomatoes
  • 2 tbsp tomato paste
  • 1 onion 2 garlic cloves, 1 tbsp ginger
  • Spices: garam masala cumin, paprika, turmeric, chili powder
  • ½ cup almond milk
  • Salt pepper, cilantro

Instructions
 

  • Marinate chicken with yogurt and half the spices for 30 minutes.
  • Add sauce ingredients to slow cooker. Stir well.
  • Add marinated chicken. Cook on LOW 5–6 hrs or HIGH 3 hrs.
  • Stir in a spoon of yogurt before serving.
  • Garnish with cilantro and serve hot.