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Bariatric Smoky Cabbage Rolls (Low-Carb & High-Protein)

Bariatric Smoky Cabbage Rolls (Low-Carb & High-Protein) Recipe

Allan
These Bariatric Smoky Cabbage Rolls (Low-Carb & High-Protein) are comfort food made healthy. With tender cabbage leaves wrapped around a smoky, protein-packed filling, they’re hearty, delicious, and bariatric-approved. Perfect for meal prep, family dinners, or freezing for later.
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Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Bariatric, Comfort food, Low Carb
Servings 6
Calories 155 kcal

Ingredients
  

  • 1 large green cabbage
  • 1 lb ground turkey or chicken
  • 1 cup ricotta cheese
  • 1 egg
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 1 tsp smoked paprika
  • 2 cups sugar-free tomato sauce
  • Salt pepper, parsley

Instructions
 

  • Boil cabbage leaves until pliable, drain, and pat dry.
  • Mix ground meat, ricotta, egg, onion, garlic, paprika, salt, and pepper.
  • Place filling in leaves, roll tightly, and layer in baking dish with sauce.
  • Pour remaining sauce on top.
  • Cover with foil and bake at 375°F for 40 minutes. Remove foil and bake 10 more minutes.
  • Garnish with parsley and serve warm.