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Bariatric Spaghetti Squash Ramen with Shrimp (Low-Carb & High-Protein) Recipe

Allan
This Bariatric Spaghetti Squash Ramen with Shrimp (Low-Carb & High-Protein) brings all the cozy comfort of ramen in a lighter, bariatric-friendly way. With tender spaghetti squash strands, savory broth, and protein-rich shrimp, it’s the perfect balance of flavor and nutrition for post-op eaters and their families alike.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course main dish
Cuisine Asian fusion, Bariatric-friendly
Servings 4
Calories 210 kcal

Ingredients
  

  • 1 spaghetti squash
  • 1 lb shrimp
  • 4 cups broth
  • 2 garlic cloves
  • 1 tbsp ginger
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 cup spinach
  • 2 green onions

Instructions
 

  • Roast squash at 400°F for 35–40 minutes, shred into strands.
  • In a pot, sauté garlic and ginger in sesame oil.
  • Add broth + soy sauce, simmer 10 minutes.
  • Cook shrimp in broth until pink.
  • Divide squash into bowls, pour broth/shrimp over.
  • Add spinach, green onions, and toppings.