Bariatric Spicy Peanut Vegetarian Chili Recipe
This Bariatric Spicy Peanut Vegetarian Chili delivers cozy, bold flavor in a bariatric-friendly package. It’s high in fiber and protein, low in net carbs, and ideal for portion-controlled meal prep. The peanut butter adds silky richness while vegetables and beans provide volume and nutrients — perfect for a satisfying bowl that supports your health goals.
Ingredients
- 1 tbsp olive oil or 2–3 tbsp broth
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium carrot diced
- 1 small zucchini chopped
- 1 cup cooked black beans
- 1 cup cooked white beans optional
- 1 can 400 g diced tomatoes
- 2 tbsp tomato paste
- 1½ cups low-sodium vegetable broth
- 2 tbsp natural peanut butter no sugar
- 1 tbsp chili powder
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ⅛ –¼ tsp cayenne optional
- Salt & pepper to taste
- Juice of ½ lime
- Fresh cilantro + 2 tbsp Greek yogurt optional garnishes
Instructions
- Heat oil/broth in pot; sauté onion 4–5 min until soft.
- Add garlic, carrot, zucchini; cook 3–4 min.
- Stir in chili powder, cumin, smoked paprika; toast 30 sec.
- Add beans, diced tomatoes, tomato paste, broth; simmer 15–20 min.
- Whisk in peanut butter until smooth; simmer 5–10 min.
- Finish with lime juice; serve with cilantro and a spoon of Greek yogurt.