Bariatric Spicy Summer Beans and Chicken Sausage Recipe (High Protein & Low Carb)
This Bariatric Spicy Summer Beans and Chicken Sausage Recipe is a protein-packed, low-carb dish that’s bursting with flavor. It’s quick, bariatric-friendly, and perfect for busy weeknights or light summer dinners. Fresh, spicy, and satisfying—this is bariatric cooking at its best.
Ingredients
- 2 cups green beans trimmed
- 2 chicken sausages 6 oz, sliced
- 1 tbsp olive oil
- 2 garlic cloves minced
- 1 red bell pepper sliced
- ½ onion sliced
- ½ tsp red pepper flakes
- Salt & pepper to taste
- 1 tbsp lemon juice
- Fresh parsley or cilantro
Instructions
- Heat oil in skillet, cook sausage slices until golden, set aside.
- Sauté garlic, onion, and bell pepper for 3 minutes.
- Add beans and cook until crisp-tender (5–6 minutes).
- Season with red pepper flakes, salt, and pepper.
- Return sausage to pan, toss together, cook 2 minutes.
- Finish with lemon juice and parsley. Serve warm.