Bariatric Strawberry Cheesecake Pudding Parfait – Low-Calorie & No Sugar Added
This Bariatric Strawberry Cheesecake Pudding Parfait is a spoonable, high-protein dessert that tastes indulgent while staying low in added sugar and portion-friendly. With creamy cheesecake-style pudding, bright berry compote, and a crunchy almond crumb, it’s a perfect bariatric-safe way to enjoy dessert without derailing progress.
Ingredients
- 240 g strawberries sliced
- 1 tbsp lemon juice
- Sweetener monk fruit/stevia to taste (equiv. 2 tbsp sugar)
- 600 g plain nonfat Greek yogurt
- 113 g low-fat cottage cheese
- 60 g vanilla whey protein isolate
- 60 g almond flour
- 14 g butter 1 tbsp
- 1 tsp vanilla extract
- Pinch sea salt
Instructions
- Simmer strawberries, lemon juice, and sweetener 6–8 min to make compote; cool.
- Toast almond flour 3–4 min, stir in melted butter; cool.
- Blend Greek yogurt, cottage cheese, whey protein, vanilla, and sweetener until smooth.
- Layer crumb, pudding, compote in 6 jars; repeat. Chill 20–30 min and serve.