Bariatric Strawberry-Mint Cheesecake Protein Pops (Low-Calorie Frozen Treat) Recipe
These Bariatric Strawberry-Mint Cheesecake Protein Pops are a delightful way to enjoy dessert flavors while staying on plan. They’re refreshing, protein-forward, and low in carbs — a perfect tiny treat for anyone craving something sweet but smart. They’re quick to make, family-friendly, and simple to customize.
Ingredients
- 1 cup strawberries 150 g
- ¾ cup plain nonfat Greek yogurt 180 g
- 1 scoop vanilla protein powder ≈30 g
- 2 tbsp light cream cheese softened (≈30 g)
- 1 tbsp chia seeds ≈12 g
- 1 tbsp fresh mint leaves
- 1 –2 tbsp water or unsweetened almond milk as needed
- Liquid stevia to taste optional
Instructions
- Blend strawberries, Greek yogurt, protein powder, cream cheese, mint, and 1 tbsp water until smooth.
- Pour into a bowl and stir in chia seeds; rest 5–10 minutes.
- Fill popsicle molds leaving a little headspace; insert sticks.
- Freeze 4–6 hours until solid. Unmold by dipping in warm water briefly. Serve.