Bariatric Strawberry Shortcake Protein Shake Recipe (High Protein & Low Carb)
This Bariatric Strawberry Shortcake Protein Shake Recipe recreates the joy of strawberry shortcake in a high-protein, low-carb shake. It’s quick to prepare, gentle on bariatric diets, and perfectly customizable for mornings, workouts, or dessert cravings. Creamy, bright, and satisfying — it’s proof that bariatric-friendly eating can be delicious and comforting.
Ingredients
- 1 scoop ≈30 g vanilla protein powder
- ½ cup frozen strawberries ≈75 g
- ¾ cup unsweetened almond milk ≈180 ml
- ¼ cup nonfat Greek yogurt ≈60 g
- 1 tbsp almond flour
- ½ tsp vanilla extract
- Optional: 1 tsp chia seeds 1–2 drops stevia, a few ice cubes
Instructions
- Add almond milk and protein powder to blender.
- Add Greek yogurt, almond flour, and vanilla extract. Blend until smooth.
- Add frozen strawberries and ice cubes; blend until creamy.
- Taste and adjust sweetness or thickness; pour into glass.
- Garnish with crushed almond slivers or a strawberry slice. Enjoy!