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Bariatric Thai Tofu Quinoa Bowl

Bariatric Thai Tofu Quinoa Bowl Recipe

Allan
This Bariatric Thai Tofu Quinoa Bowl is a high-protein, low-carb comfort meal that delivers both flavor and nutrition. With crispy tofu, vibrant veggies, and a light peanut-lime sauce, it’s a guilt-free meal prep favorite that feels indulgent but fits perfectly into your bariatric lifestyle.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course, Meal Prep
Cuisine Bariatric-friendly, Thai inspired
Servings 4
Calories 340 kcal

Ingredients
  

  • 1 cup cooked quinoa
  • 14 oz tofu extra-firm, cubed
  • 1 tbsp oil
  • 1 cup broccoli
  • ½ red bell pepper
  • ½ cup carrots
  • 1 zucchini
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • ½ lime juice

Instructions
 

  • Press and cube tofu; pan-fry until golden.
  • Cook quinoa and fluff.
  • Sauté vegetables until tender-crisp.
  • Whisk sauce ingredients.
  • Combine tofu, quinoa, and sauce; toss to coat.
  • Divide into 4 bowls and garnish.