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Bariatric Tilapia Piccata (Olive Garden Copycat Recipe)

Bariatric Tilapia Piccata (Olive Garden Copycat Recipe) Recipe

Allan
This Bariatric Tilapia Piccata (Olive Garden Copycat Recipe) is light, protein-packed, and bursting with citrusy flavor. It brings restaurant flair into your kitchen in just 30 minutes — bariatric approved, family loved, and easy to make anytime.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Bariatric-friendly, Italian-American
Servings 4
Calories 235 kcal

Ingredients
  

  • 4 tilapia fillets
  • 2 tbsp almond flour
  • 2 tsp olive oil
  • 2 tbsp light butter
  • 2 cloves garlic
  • 1 cup chicken broth
  • ¼ cup lemon juice
  • 2 tbsp capers
  • 2 tbsp parsley

Instructions
 

  • Pat tilapia dry, lightly coat in almond flour.
  • Heat oil + 1 tbsp butter in skillet; sear tilapia 3–4 mins per side. Remove.
  • Add garlic, then broth + lemon juice. Simmer 3 mins.
  • Stir in capers + remaining butter. Thicken sauce.
  • Return fish, spoon sauce over top, finish with parsley.