Bariatric Tuna Salad Recipe
This Bariatric Tuna Salad is light, creamy, and rich in protein — a perfect low-carb meal for anyone on a weight-loss or post-bariatric plan. It’s refreshing, satisfying, and meal-prep friendly, proving that healthy food can be deliciously simple.
Ingredients
- 1 can tuna in water 5 oz / 150 g
- 3 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 2 tbsp celery chopped
- ½ tsp lemon juice
- Salt & pepper to taste
Instructions
- Drain tuna and flake in a bowl.
- Mix yogurt, mustard, and lemon juice separately.
- Combine all ingredients and mix gently.
- Chill for 15 minutes.
- Serve cold in lettuce wraps or bowls.