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Bariatric Turkey Bean Enchiladas

Bariatric Turkey Bean Enchiladas Recipe

Allan
These Bariatric Turkey Bean Enchiladas are everything you love about Mexican comfort food — made smart for your new lifestyle. High-protein, low-carb, and perfectly portioned for post-surgery nutrition, they’re flavorful, filling, and family-approved.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Bariatric, Mexican
Servings 4
Calories 265 kcal

Ingredients
  

  • 1 lb lean ground turkey
  • 1 cup black beans
  • 1 small onion
  • 2 garlic cloves
  • 1 tsp olive oil
  • 1 tsp chili powder ½ tsp cumin
  • 4 –6 low-carb tortillas
  • 1 cup tomato sauce ½ cup broth
  • ¼ cup shredded cheese

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Blend tomato sauce, broth, and spices to make enchilada sauce.
  • Sauté onion and garlic, add turkey and beans; season well.
  • Fill each tortilla, roll, and place seam-side down.
  • Pour sauce and sprinkle cheese on top.
  • Bake 20 minutes or until bubbly.