Bariatric Turkey Turnovers Recipe
These Bariatric Turkey Turnovers deliver the comforting joy of handheld pies while staying smart about protein, carbs, and portion control. They’re quick to prep, freezer-friendly, and adaptable to many flavor profiles — the ideal portable meal for anyone focused on bariatric nutrition without sacrificing taste.
Ingredients
- 1 lb lean ground turkey
- 1 small onion finely chopped
- 1 garlic clove minced
- 1 cup diced bell pepper
- 1 cup riced cauliflower
- 2 tbsp tomato paste
- 2 tbsp plain nonfat Greek yogurt
- 8 low-carb tortillas 6–7 inch
- 1 egg beaten, for wash
- ½ tsp smoked paprika ½ tsp cumin, salt & pepper
- 2 tbsp shredded low-fat cheese optional
Instructions
- Preheat oven to 400°F (200°C).
- Sauté onion and garlic; add turkey and brown.
- Stir in peppers, cauliflower, spices, tomato paste; cook until thick. Remove from heat and cool slightly; stir in Greek yogurt.
- Spoon ~3 tbsp filling onto each tortilla; fold and crimp edges.
- Place on a parchment-lined sheet, brush with egg wash, and bake 12–15 minutes until golden.
- Cool 3–4 minutes, serve 2 per plate.