Bariatric Warm Asparagus Salad Recipe
This Bariatric Warm Asparagus Salad is a light yet satisfying meal packed with protein and nutrients. Perfectly cooked asparagus meets jammy eggs in a zesty lemon dressing — a dish that’s both comforting and energizing. It’s quick to make, easy to digest, and ideal for bariatric patients craving warmth and flavor in every bite.
Ingredients
- 1 bunch asparagus
- 2 large eggs
- 1½ tbsp olive oil divided
- 1 tbsp lemon juice
- ½ tsp Dijon mustard
- 1 tsp Parmesan optional
- Salt pepper, garlic powder (to taste)
Instructions
- Trim asparagus and sauté in olive oil for 3–5 minutes.
- Soft-boil eggs (6½ minutes), peel, and halve.
- Whisk lemon juice, mustard, and warm oil into dressing.
- Combine asparagus and dressing.
- Top with eggs, season, and enjoy warm.