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Bariatric Zoodle Lo Mein (Low-Carb & High-Protein Stir-Fry)

Bariatric Zoodle Lo Mein (Low-Carb & High-Protein Stir-Fry) Recipe

Allan
This Bariatric Zoodle Lo Mein (Low-Carb & High-Protein Stir-Fry) is everything you crave from takeout without the carbs, heaviness, or guilt. High in lean protein, full of crisp vegetables, and finished in under 30 minutes, it’s a bariatric-friendly dinner that proves comfort food doesn’t have to be off-limits.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian-inspired, Bariatric-friendly
Servings 4
Calories 260 kcal

Ingredients
  

  • 2 medium zucchinis spiralized
  • 1 lb chicken breast sliced
  • 1 tbsp olive oil
  • 1 bell pepper sliced
  • 1 carrot julienned
  • 2 cloves garlic
  • 1- inch ginger
  • 3 tbsp low-sodium soy sauce
  • 1 tsp rice vinegar
  • 1 tsp chili flakes optional

Instructions
 

  • Spiralize zucchini, slice chicken, prep veggies.
  • Whisk together sauce ingredients.
  • Cook chicken in oil until golden, remove.
  • Stir-fry peppers and carrots until crisp-tender.
  • Add zoodles and sauce, toss 2–3 minutes.
  • Return chicken, mix well, and serve hot.