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Bariatric Zoodle Ravioli with Pumpkin Sauce

Bariatric Zoodle Ravioli with Pumpkin Sauce Recipe

Allan
This Bariatric Zoodle Ravioli with Pumpkin Sauce is cozy, creamy, and bariatric-friendly. Light zucchini wraps around a cheesy protein filling, topped with a silky pumpkin sauce that feels indulgent without being heavy. It’s the perfect way to enjoy comfort food while staying on track with your goals.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Bariatric, Italian-inspired, Low Carb
Servings 4
Calories 165 kcal

Ingredients
  

  • 2 medium zucchinis
  • 1 cup pumpkin puree
  • ½ cup ricotta cheese
  • ¼ cup Parmesan cheese
  • 1 egg white
  • 2 garlic cloves
  • ¼ cup unsweetened almond milk
  • 1 tsp olive oil
  • Salt & pepper

Instructions
 

  • Slice zucchinis into ribbons and pat dry.
  • Mix ricotta, Parmesan, egg white, salt, and pepper for filling.
  • Lay zucchini strips in an “X,” spoon filling in center, and fold.
  • Cook ravioli by skillet (1–2 min each side), oven (375°F for 8–10 min), or air fryer (350°F for 6–7 min).
  • Make pumpkin sauce by sautéing garlic, adding pumpkin puree, almond milk, and seasoning. Blend until smooth.
  • Serve ravioli topped with pumpkin sauce and Parmesan.