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Bariatric Zucchini Boats Recipe

Bariatric Zucchini Boats Recipe

Allan
This Bariatric Zucchini Boats Recipe is a delicious, low-carb comfort meal that’s cheesy, protein-packed, and perfectly portioned for post-surgery nutrition. Simple to make, rich in flavor, and satisfying enough for the whole family — it’s the ultimate healthy dinner that never feels restrictive.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Bariatric, Low Carb
Servings 4
Calories 210 kcal

Ingredients
  

  • 4 medium zucchinis
  • 450 g lean ground turkey
  • 1 small onion chopped
  • 2 cloves garlic
  • ½ cup diced tomatoes
  • 1 tbsp tomato paste
  • ¼ cup mozzarella
  • 1 tbsp olive oil
  • Salt pepper, herbs

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Slice zucchinis, scoop centers, brush with oil, and bake 10 minutes.
  • Sauté onion, garlic, and turkey; add tomatoes, paste, and seasoning.
  • Fill boats, top with cheese, bake 15–20 minutes.
  • Serve warm with herbs and enjoy!