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Best Anti-Inflammatory Blueberry Banana Smoothie Recipe

Best Anti-Inflammatory Blueberry Banana Smoothie Recipe

Allan
This anti-inflammatory blueberry banana smoothie is creamy, refreshing, and naturally satisfying while still feeling light and energizing. Made with blueberries, banana, Greek yogurt, flaxseeds, and coconut water, it creates the perfect balance of sweetness, creaminess, and wellness-focused ingredients. It’s quick to make, incredibly customizable, and ideal for busy mornings, healthy snacks, or gut-friendly meal prep.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine American, Anti-inflammatory
Servings 2
Calories 240 kcal

Ingredients
  

  • 1 cup blueberries
  • 1 ripe banana
  • ½ cup plain Greek yogurt
  • ½ cup coconut water
  • 1 tablespoon ground flaxseeds
  • ½ teaspoon cinnamon
  • ½ teaspoon fresh grated ginger
  • ½ cup ice cubes

Instructions
 

  • Start by pouring the coconut water into the blender jar first. Adding the liquid at the bottom helps the blender run more smoothly and prevents thicker ingredients from sticking underneath the blades. If you prefer an extra cold smoothie, use chilled coconut water straight from the refrigerator.
  • Add the plain Greek yogurt, ripe banana, ground flaxseeds, cinnamon, and fresh grated ginger into the blender. The Greek yogurt creates a creamy, satisfying texture, while the banana naturally sweetens the smoothie without needing much added sugar. Flaxseeds help thicken the smoothie slightly and blend best when added before the frozen ingredients.
  • Add the blueberries and ice cubes on top of the softer ingredients. Using frozen blueberries creates an extra thick, refreshing smoothie with a colder café-style texture. If using fresh blueberries instead, you may want to add a little extra ice for the same chilled consistency.
  • Secure the blender lid tightly and blend on high speed for about 45–60 seconds, or until the smoothie becomes completely smooth and creamy. Pause halfway through if needed to scrape down the sides with a spatula, especially if thicker ingredients stick near the top. Avoid blending too long, as excessive blending can slightly warm the smoothie and reduce its refreshing texture.
  • Check the consistency after blending. If the smoothie feels too thick, add a small splash of extra coconut water and blend again for a few seconds until smooth. If it feels too thin, add a few extra frozen blueberries, a little more yogurt, or a handful of ice cubes to thicken it naturally.
  • Taste the smoothie before serving and adjust the flavor if desired. For more natural sweetness, blend in a little honey, maple syrup, or an extra piece of ripe banana. If you enjoy brighter flavors, a small squeeze of fresh lemon juice can make the berry flavor taste even fresher.
  • Pour the smoothie into chilled serving glasses or smoothie jars immediately after blending. Chilled glasses help keep the smoothie cold longer and give it a more refreshing, café-style feel.
  • Serve immediately while the smoothie is thick, creamy, and freshly blended. For extra texture and presentation, top with fresh blueberries, chia seeds, coconut flakes, chopped walnuts, flaxseeds, or a light sprinkle of cinnamon before enjoying.