Creamy Pumpkin Spice Mousse Recipe
This Creamy Pumpkin Spice Mousse is a spoon-sized celebration of fall: silky, warmly spiced, and built to support bariatric nutrition with a protein-first approach. It’s quick to make, easy to portion, and a safe way to enjoy dessert that helps you meet protein goals without excess carbs or volume.
Ingredients
- 245 g canned pumpkin puree 1 cup
- 245 g plain nonfat Greek yogurt 1 cup
- 200 g silken tofu
- 60 g vanilla protein isolate 2 scoops
- 2 tbsp erythritol or monk fruit blend adjust to taste
- 1 tsp vanilla extract
- 1½ tsp ground cinnamon ¼ tsp ground nutmeg, ⅛ tsp ground ginger, pinch salt
- Optional: 1 tsp xanthan gum
Instructions
- Warm 2 tbsp pumpkin with spices briefly; cool.
- Blend remaining pumpkin, yogurt, tofu, protein powder, sweetener, vanilla, and spiced puree until smooth.
- Adjust sweetness/spice; optionally strain for extra silkiness.
- Divide into six small glasses; chill 1–2 hours. Serve cold.