Crispy Parmesan Keto Brussels Sprouts Recipe
These crispy, cheesy Brussels sprouts are the perfect keto-friendly side dish. Roasted to golden perfection with a Parmesan crust, they’re loaded with flavor, quick to make, and guaranteed to impress even the pickiest eaters!
Equipment
- Baking Sheet
- Parchment Paper
- Mixing bowl
- Oven
Ingredients
- 1 lb Brussels sprouts (trimmed and halved)
- 1/3 cup Parmesan cheese (grated)
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 tbsp Fresh parsley (optional)
Instructions
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- In a large bowl, combine Brussels sprouts, olive oil, garlic, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- Add grated Parmesan and mix again until the Brussels sprouts are well coated.
- Spread the Brussels sprouts on the baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, flipping halfway through, until crispy and golden brown.
- Remove from the oven, garnish with fresh parsley if desired, and serve warm.