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Easy Bariatric Meal Prep Breakfast Bowls

Easy Bariatric Meal Prep Breakfast Bowls Recipe

Allan
These Easy Bariatric Meal Prep Breakfast Bowls are protein-packed, low-carb, and perfect for busy mornings. They're customizable, freezer-friendly, and ideal for anyone following a bariatric lifestyle. Make a batch ahead of time and enjoy stress-free, nourishing breakfasts all week!
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Prep Time 10 minutes
Cook Time 21 minutes
Total Time 31 minutes
Course Breakfast
Cuisine Bariatric, Low Carb
Servings 6
Calories 165 kcal

Ingredients
  

  • 6 large eggs
  • ½ cup low-fat shredded cheese
  • ½ cup diced bell peppers
  • ½ cup cooked turkey sausage
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • 1 tbsp olive oil

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Sauté diced bell peppers in oil for 3–4 minutes. Let cool.
  • In a bowl, whisk eggs with salt, pepper, and cheese.
  • Stir in cooked peppers and sausage.
  • Pour mixture into greased muffin tins or prep containers.
  • Bake for 18–20 minutes or until set.
  • Cool, store, and enjoy!