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Fluffy Cauliflower Dinner Roll

Fluffy Cauliflower Dinner Roll Recipe

Allan
These Fluffy Cauliflower Dinner Rolls are the perfect keto bread substitute—soft, cheesy, and full of flavor without the carbs. Ideal for pairing with meals or enjoying as a snack, they’re a low-carb staple you'll come back to again and again.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side, Snack
Cuisine Keto, Low Carb
Servings 8 rolls
Calories 90 kcal

Ingredients
  

  • 2 cups steamed cauliflower rice squeezed dry
  • 1 cup shredded mozzarella
  • 2 tbsp grated Parmesan
  • 2 large eggs
  • ½ tsp garlic powder
  • ½ tsp baking powder
  • Salt and pepper

Instructions
 

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Steam cauliflower rice and let cool slightly. Squeeze dry with towel or cheesecloth.
  • In a bowl, combine cauliflower, mozzarella, Parmesan, garlic powder, baking powder, salt, and pepper.
  • Whisk eggs separately and stir into the mixture. Mix until well combined.
  • Shape into 8 balls and place on baking sheet.
  • Bake for 20–25 minutes until golden and slightly firm.
  • Let cool slightly and enjoy!