Fluffy Jello Recipe
This Bariatric fluffy jello recipe gives you the airy dessert you’ve missed without compromising protein goals or adding carbs. It’s light, portable, and perfect for small portions — a safe, satisfying sweet that feels indulgent but performs like nutrition.
Ingredients
- 3 packets ≈21 g unflavored gelatin
- 1 cup 243 g pasteurized liquid egg whites
- 1 scoop 30 g vanilla whey protein isolate
- 2 cups boiling water
- 1 cup cold water
- Zero-calorie sweetener to taste
- 1 tsp vanilla extract optional
Instructions
- Bloom gelatin: sprinkle over 1 cup cold water; let sit 3–5 min.
- Boil 2 cups water; pour into bloomed gelatin and stir until dissolved.
- Whisk in whey protein and sweetener; cool 8–10 min.
- Whip egg whites to stiff peaks.
- Fold one-third whipped whites into gelatin; then fold in remaining gently.
- Spoon into 6 small glasses and chill 2–3 hours until set.