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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Allan
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a simple, flavorful keto meal loaded with protein and rich, comforting flavors. The garlicky cream sauce brings it all together—perfect for a satisfying dinner or easy meal prep!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Keto
Servings 2
Calories 452 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions
 

  • Season chicken with salt and pepper.
  • Grill chicken 5-6 minutes per side until cooked through.
  • In a skillet, sauté broccoli in olive oil until tender.
  • In a saucepan, melt butter and sauté garlic.
  • Add heavy cream, bring to a simmer, and stir in Parmesan.
  • Whisk until smooth and season with salt and pepper.
  • Slice grilled chicken and assemble bowls with broccoli and sauce.
  • Serve hot and enjoy!