High-Protein 4-Ingredient Sausage Balls Recipe
Allan
These High-Protein 4-Ingredient Sausage Balls (Easy, Low-Carb & Keto Friendly) are the perfect combination of simplicity, flavor, and nutrition. With just a handful of ingredients, you get a satisfying, protein-packed snack that fits seamlessly into a healthy lifestyle. Whether for meal prep, quick bites, or post-workout fuel, this recipe delivers every time.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Appetizer, Snack
Cuisine High Protein, Keto, Low Carb
Servings 20 balls
Calories 210 kcal
- 500 g ground chicken sausage
- 1 cup shredded cheese cheddar or mozzarella
- ¾ cup almond flour
- 1 large egg
Preheat your oven to 180°C (350°F) so it’s fully heated before baking—this helps the sausage balls cook evenly and develop a lightly crispy outer layer. Line a baking tray with parchment paper to prevent sticking and make cleanup much easier later.
In a large mixing bowl, add the ground chicken or turkey sausage, shredded cheese, almond flour, and egg. Use your hands or a spoon to gently mix everything together until just combined. Avoid overmixing, as this can make the sausage balls dense instead of soft and juicy.
Once the mixture is ready, take small portions using your hands or a spoon and roll them into evenly sized balls, about 1 to 1.5 inches in diameter. Keeping them uniform ensures they cook at the same rate and gives a consistent texture throughout.
Place each sausage ball onto the prepared baking tray, leaving a little space between each one. This allows hot air to circulate properly, helping them cook evenly and develop a golden, slightly crisp exterior instead of steaming.
Transfer the tray to the preheated oven and bake for 20 to 25 minutes. Keep an eye on them toward the end—the sausage balls should turn golden brown on the outside and be fully cooked through on the inside.
For more even browning, carefully flip each sausage ball halfway through the cooking time using tongs or a spatula. This step helps both sides develop that beautiful golden color and prevents one side from becoming too soft.
Once done, remove the tray from the oven and let the sausage balls rest for a few minutes. This short resting time allows the juices to settle inside, keeping them moist and flavorful when you bite into them. Serve warm for the best taste and texture.