High-Protein Air Fryer Chicken & Asparagus Recipe
This High-Protein Air Fryer Chicken & Asparagus is quick, delicious, and perfect for healthy high-protein living. Juicy chicken, tender asparagus, and bright lemon-garlic flavor come together in under 20 minutes. It’s meal-prep friendly, keto-friendly, and absolutely satisfying.
Ingredients
- 1 lb 450g chicken breast, cut into strips
- 2 cups asparagus trimmed
- 1.5 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp lemon pepper
- ½ tsp salt adjust to taste
- ½ lemon juiced
Instructions
- Cut chicken breast into even-sized strips and place them in a mixing bowl.
- Add olive oil, garlic powder, paprika, lemon pepper, and salt. Toss well to coat.
- Trim asparagus, cut into 2–3 inch pieces, and toss with a small amount of oil and salt.
- Arrange chicken and asparagus in the air fryer basket without overcrowding.
- Air fry at 400°F (200°C) for 12–15 minutes, shaking halfway through.
- Check that chicken reaches 165°F internal temperature.
- Drizzle with lemon juice before serving.
- Enjoy immediately or store for meal prep.